Welcome. I am so glad you are here.

Yoga and mindfulness have become such an integral part of my life. I invite you to join me on a journey of self exploration, healing and deeper connection with mindfulness and self.

I am honoured to offer most types of yoga asana including, but not limited to: hatha, vinyasa, gentle, chair, restorative, yin, and kid’s yoga. I can provide these in a private setting in your space or mine, as well as on a contract basis.  I also offer corporate yoga in Victoria, bringing Yoga directly to the workplace.

I am also pleased to offer Reiki, either as a stand alone treatment or in combination with a guided yoga practice: Hatha & Reiki, Yin & Reiki or Restorative & Reiki.

Lastly, and very dear to my heart, is my offering of Therapeutic Yoga for Trauma, Resilience and Emotional Well-being.

I look forward to working with you!

~ Jen